Kinesiology Taping - KT-

Kinesiology taping is a therapeutic technique used to support and stabilise muscles and joints without restricting the body’s range of motion. This method involves the application of elastic adhesive tape to specific areas, providing proprioceptive feedback and aiding in pain relief.

The tape is designed to mimic the elasticity of human skin, allowing it to move with the body while offering various benefits, such as reducing swelling, improving circulation, and facilitating lymphatic drainage. Kinesiology taping can be particularly useful for athletes, helping to enhance performance and prevent injuries during physical activity.

The application process can be customiced based on the individual's needs and specific injuries. It is commonly used in conjunction with other forms of treatment, such as physical therapy or massage therapy, to optimise recovery and improve overall functional movement.

Please book a 90 minute appointment for an initial consultation, or as a add on to your appointment